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The Italian cuisine nowadays goes far beyond pastas and pizzas. As a matter of fact, based on the region, people may find lamb, risotto or flatbread instead. However, it does not matter where the family style Italian cuisine the greater Seattle area is copied from, it will always have simple ingredients such as garlic, tomatoes and dark leafy greens. This makes it one of the healthiest cuisines that are available nowadays There are a lot of experts who agree that following the Mediterranean diet, which includes Italian cuisine, will promote good health. Other benefits that can be obtained here will include having better blood sugar and weight loss even for the Italian chicken dishes Seattle. The following ingredients are some of the healthiest which can be found in Italian cuisine nowadays.
What Makes a Great Italian Dish Superb

Whether these are sliced fresh, made into sauce or sun-dried, tomatoes are a common ingredient in any Italian dish. Tomatoes are rich in the heart-protective lycopene which is an antioxidant known to fight cancer. Lycopene is able to protect the cells in the body from various health problems. Besides that, it is true that almost every family style Italian cuisine in Seattle, and across America, for that matter,  has garlic. This disease-fighting ingredient is included in soups, sauces, breads and pizzas. It is even possible to find the entire clove roasted and served by itself to customers. There are numerous studies which show that garlic helps fight stomach aches and cramps.
It Is All About the Herbs in the Sauce
Garlic, pesto, mint and basin, these are all important herbs in any Italian cuisine nowadays which adds flavor and is also a key ingredient  in pesto which is an Italian sauce. Pesto is often served alongside pasta and they may even be found in pizzas and Italian chicken dishes Seattle as well. Basil itself is a good source of calcium, iron. There are many Italian restaurants today which will make it hard to choose which one is the most ideal of them all. But with restaurants such as GG’s of New York, people will not have to look elsewhere. This establishment offers the best family style Italian cuisine in Seattle these days.

If you are looking for a great Italian dining experience, and to know more about Seattle Great Italian Food, healthy options, promos and specials, please visit Ciao Amore.

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